TEACHING RECOVERING PEOPLE-PLEASERS HOW TO SAY:
YES ON PURPOSE
6-WEEK BOOTCAMP
STOP SHRINKING. START SPEAKING.
WHAT YOU'LL LEARN:
NERVOUS SYSTEM RESET
INSTANT TECHNIQUES TO UNFREEZE IN CONFLICT
READ BODY LANGUAGE
SPOT MANIPULATION IN SECONDS
PRO BOUNDARY-SETTING
EXPRESS BOUNDARIES WITHOUT SOUNDING "MEAN"
RECOVERY PLAN:
WEEK 1 | The Nervous System Reset
Regulate Before You Relate
- Tools to calm your body in high-stress moments
- Instant techniques to unfreeze during confrontation
- How to self-soothe without dissociating
- Anchoring exercises to shift out of people-pleasing autopilot
WEEK 2 | Somatic Signaling
Posture, Gaze & Energy That Command Quiet Respect
- What your stance and micro-expressions say before you speak
- Non-verbal cues that build authority without aggression
- Practicing presence: eyes, voice, and breath as power tools
- Daily embodiment rituals for confidence and calm
WEEK 3 | Magnetic Phrasing
Speak with Class-Even When You're Shaking Inside
- Anti-manipulation scripts that sound natural, not robotic
- How to express boundaries without sounding “mean”
- Phrases that communicate clarity, kindness, and command
- Turning silence into power: the magic of fewer, better words
WEEK 4 | Hidden Dynamics & Subtle Manipulation
Read the Room Like a Leader, Not a Victim
- How to spot covert control, guilt-tripping, or gaslighting
- Recognize social power shifts, pecking orders, & influence cues
- Navigating group energy and unspoken agendas
- Trusting your intuition and decoding discomfort
WEEK 5 | Self-Respect Habits
Daily Habits That Reinforce Your New Identity
- Morning and evening practices for self-respect
- Dressing and styling for internal congruence
- Creating micro-boundaries throughout the day
- Journaling prompts and affirmations for calm assertiveness
WEEK 6 | Integration & Inner Authority
Show Up with Presence, Power, and Peace
- Role-playing real-world scenarios (conflict, networking, hard talks)
- Emotional relapse prevention: what to do when old habits creep in
- Rewriting your self-image as someone worthy of space
- Setting long-term goals for communication growth
BONUS | Fluent in Body Language
Spot the Truth in Seconds
- A visual decoder of microexpressions
- Body cues that build (or break) trust
- How to align your words with your body for greater impactmmunication growth
WHO THIS COURSE IS FOR:
RECOVERING PEOPLE-PLEASERS WHO...
Over-apologize
Avoid Conflict
Feel Dismissed for being "too nice"
Freeze or Over-Explain
Want Natural, Respectful Boundaries
Crave Calm Authority without losing Empathy
Testimonials
"Before this course, I said yes to everyone but myself. I felt drained, guilty, and stuck in people-pleasing. The Bootcamp gave me the tools to pause, regulate my emotions, and choose my yes with confidence. For the first time, I’m setting boundaries without overexplaining — and people actually respect me more for it. This course was the reset I didn’t know I needed."
Cindy O.
"My sister created this course because she needed it herself. For as long as I can remember, I watched her spread herself too thin, saying yes to everyone and getting taken advantage of. I’ve seen her journey firsthand, learning how to say no, set boundaries, and communicate with grace, even with people who didn’t have her best interest at heart. I couldn’t be more proud of the way she’s turned her growth into a course that will help others do the same."
Victoria M.
